Guru Nanak Public School In Punjabi Bagh For Best Education

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The insignia on the school is that of the Ek Omkara which people can see even from a distance. The Guru Nanak Public school, Punjabi Bagh established in 1964 was managed by the Sri Gurun Singh Sabha, Punjabi Bagh, New Delhi. An English Medium Co- Educational Senior Secondary Public School, Guru Nanak Public School, fondly called GNPS is recognised by the Directorate of Education and the school is affiliated to the Central Board of Secondary Education.

It is also a member of the National Progressive Schools Conference (NPSC) and the Delhi Sikh Public Schools Conference (DSPSC). In the year 2007 Guru Nanak Public School became a member of British Council. Though the school began with very humble beginnings with very limited resources, presently, the school has come a long way with above 2000 students on roll, with an extremely qualified and competent Academic and Sports Faculty. A low student teacher ratio is maintained at the primary level, to ensure maximum individual attention. Children are taught through the play way method inorder to mould their personality on the whole. Teachers use puppets, and a variety of teaching aids to bring about a conducive learning environment.

The Middle classes are provided with well equipped laboratories while the senior classes are offered optional streams like science, computer science, Humanities and commerce to choose from at class 12 . The school follows the CBSE mode of curriculum but in collaboration with foreign educational institutes in U.K. offers the Global Partnership Programme for Schools. From class I onwards all the students are divided into five houses namely Ajit House, Jujhar House, Zorawar House, Fateh House and Ranjit House to inculcate a healthy spirit of competitions and develop leadership qualities in the students, once these qualities has been developed in the students then they become self-motivated in their whole life.

Online School Admissions is a portal that caters to parents and helps makes school admissions a delightful experience. In case you are on the look-out for schools in Punjabi Bagh from the best Public schools in Punjabi Bagh and dont know where to begin, relax! OSA does everything for you. All you have to do is to fill up your application form, and wait for a date when your child will be interviewed at the best schools in Indore. OSA also posts Blogs on the Internet on topics related to education and parenting and understands a childs world.

The writer of this article is a school advisor in OnlineSchoolAdmissions and provides free of cost consultancy to parents and schools on admissions. Parents can look for the Guru Nanak Public School from the directory list on the site from where they can search for the best schools in Punjabi Bagh in which they think they can admit their child. They can also search for the top 10 nursery schools in Punjabi Bagh as per their choice and can fill up the application forms online.

Can I Lift Weights While Pregnant

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Weight training during pregnancy offers innumerable benefits to the mother and the future baby. It can be quite helpful during pregnancy but one of its important benefits can be realized soon after childbirth. Think of all the lifting you will do with baby. Weight training exercises can serve as a controlled, modified, cardiovascular workout for the pregnant woman.

If you already include weight lifting in your exercise regime, one of your concerns may be how to adapt weight lifting into your newly demanding body. During pregnancy, the hormone relaxin increases and loosens joints. This loosening allows ligaments and tendons in the pelvis to stretch in preparation for delivery. However, relaxin loosens joints all over the body. Because of this, there is a higher risk of incurring injury if free weights are used. If you choose to continue using free weights during this period, then remember to pay close attention to good body mechanics and correct posture.

Women, who are generally active with normal pregnancies, and have an existing weight lifting regime, can continue to lift weights all throughout their pregnancy. However, if you have never had a weight lifting regime, consider starting slowly. Learn the correct positioning and then gradually add weights in to your routine. It’s always a good idea to review your exercise regimen with your doctor or midwife first. The keys to reaping all the benefits are: 1. Working with a professional Prenatal Instructor is always advisable when starting out. If you are a newbie, it is always advisable to seek out fitness centers or instructors that are trained or certified to work with a pregnant women’s need. 2. Be sure to use slow, controlled movements where muscle is lifting the weight. Try not to use momentum If you are new to weight training, practice by using resistance bands first. They will work the muscle groups effectively, and you have to use slow, controlled movements.

3. Good posture and body mechanics are vital. Weight bearing exercise affects balance. Pregnant women experience a shift in the center of gravity with the growth of the uterus and their breasts. 4. As your pregnancy progresses, think about not increasing the weight, but rather increase the repetitions (and perhaps decreasing the weight if you are struggling).

5. Beginning in the second trimester, sit down to lift weights. (Try sitting on a stability ball for an added challenge.) You should avoid lifting weights while standing still. Also, avoid lying on a flat bench to lift. This may leave you in a position where your abdomen is vulnerable to a falling weight. 6. Avoid the Valsalva maneuver (forcefully exhaling without actually releasing air).

Kelly Mcbride She specializes in losing weight after childbirth for new and expecting moms as well as mommy and me classes. She is a Master Pilates Instructor of Prenatal & Postpartum Pilates & Pelvic Floor Pilates Rehabilitation Specialist as well as being a doula in Philadelphia and does postpartum weight loss classes.

The Wonderful World Of Correspondence Courses & Distance Education

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Distance education is as old as the wide availability of written materials and literacy. As textbooks and written guides became increasingly common, skill seeking or curious people had another way to learn alongside lectures and apprenticeships. From historical records of newspaper advertisements, we know that correspondence courses were available as early as 1728. Today, distance education can be taught be anyone, from individual private instructors to accredited colleges, in virtually any subject from a health science program to an accounting diploma.

Why Distance Education?

Because theres no cost for classrooms and other facilities, distance education is often cheaper than an equivalent traditional program. In very basic courses, the overhead costs are the instructors marking time, and how long it takes to assemble the initial materials, and even in courses where theres more communication between the teacher and the learner, theres less need for formal office space and the only transportation costs are the internet bills or postage.

Delivery Systems

The quality and means of delivery varies between courses. For much of their history, educators and schools relied on the post, with teacher or institution and student mailing each other assignments and course materials. These days, many courses are taught over the computer and students can review recorded lectures, participate in interactive tutorials and even have face to face conversations with instructors through video conference software.
Furthermore, theres a plethora of systems to administer and score quizzes on the computer.

Who Does Distance Education Suit?

People who live in sparsely populated or where a program of this nature is not available get particular benefit from distance education. For example, Canadian children in the arctic can stay with their parents and still get a basic education this way. Correspondence courses are also perfect for people who need a flexible schedule. Because study and course materials are completed at the pace of the student, whether its a new career or continuing education, its possible for students to juggle responsibilities and study at the same time. Another category includes students in a regular program, who want to supplement their studies with a course thats not available in their school. For example a student could be in a health science program and discover that a new medical technique is only taught at another school. Rather than transfer schools, they might learn about it through distance education and then apply the credit to their degree.

In addition to learning skills, a popular topic for distance education is exam preparation and professional certification. In this case a student may have already have been working in a field or completed studies, but is missing professional credentials or industry membership. An example of this is a person with an accounting diploma who wants to become chartered. In this case they know the material and just need to extra practice for the test that proves it.

Kangaroo Mother Care To Enhance The Relationship Between You And Your Baby Its About Touch.

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Skin-to-skin contact is the practice of caring for newborn infants that involves putting the infant on the mothers chest skin-to-skin, between the breast in an upright position. Skin-to-skin contact is an important part of newborn care known as Kangaroo Mother Care. For skin-to-skin contact to occur, the baby is in a diaper and a hat, and placed between the mothers breasts, so that frontal body contact of mother and infant is skin-to-skin. The infant and Mom or Dad are covered, and the mother provides warmth and stimulation that simulates the prenatal environment of the womb.

Whilst the benefits of skin-to-skin contact for both premature and full-term infants have been extensively researched, there has been less research about the effects on the Mom or the Dad and the developing parent-infant relationship. A multidisciplinary team of researchers and practitioners led by Dr. Ann Bigelow, Professor of Psychology at St Francis Xavier University, Antigonish, Nova Scotia, Canada, has undertaken research study to examine the impact of mother-infant skin-to-skin contact on Moms and their developing relationship with their babies. What was shown through the research was that Moms who spent more time doing Kangaroo Mother Care, that is in skin to skin contact with their newborn baby, then the greater the sensitivity and bond that was reported as being felt by the Mom toward her baby.

So as a new Mom or Dad you may want to think about:
What does skin-to-skin contact mean to you?
Have you ever heard of mothers and babies practicing skin-to-skin contact and what have you heard?
Have you, or anyone you know, practiced skin-to-skin contact ?
What are your predictions about what some of the benefits of skin-to-skin contact might be?

Kangaroo Mother Care helps in establishing and maintaining breastfeeding, nurturing of your baby while feeding, reducing feelings of depression that you as a Mom may experience, increase your babies alertness and responsiveness to you.

Once you have done Kangaroo Mother Care with your baby you may want to think about:
What was your experience and how easy was it?
What might encourage a mother or Father to try skin-to-skin contact with theirbaby?
What might limit a Moms and Dads from trying skin-to-skin contact with their baby?
What your views on the role of the father in skin-to-skin contact are?
How important is the role of health care practitioners in supporting skin-to-skin contact?
What can Moms and Dads do to gain the support of their health care practitioners for skin-to-skin contact after they give birth?
How can Moms and Dads support each other to provide skin-to-skin contact?
Do you think skin-to-skin contact has benefits for Moms, Dads and babies in your area?
Let us know your thoughts and answers to these questions by commenting on The Miracle of Kangaroo Mother Care site.

More from the Sister Study

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In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

Pregnancy and Stretch Marks Ways to Prevent Them

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Along with most pregnancies today come stretch marks as well; in fact, just about all women end up getting some stretch marks while they are pregnant. This can be frustrating, especially with all the other negative factors that can come along with pregnancy, such as morning sickness. Stretch marks are very common and they can occur in a variety of different places on your body. While they are the most common on the stomach, they can also occur on the thighs, the breasts, and even on the upper arms. However, there are many things that you can do to avoid getting these stretch marks. If you want to lower your chances of dealing with stretch marks, then here are a few ways that you can prevent them.

Way 1 Eat Foods High in Vitamins One way that you can help to prevent stretch marks while you are pregnant is to make sure that you eat foods that are high in vitamins. This includes healthy oils, fruits, and vegetables. Make sure that you get the vitamins and minerals that your body needs, especially those that help with skin healthy, such as zinc, Vitamin A, Vitamin C, and Vitamin E.

Way 2 Drink Water Drinking plenty of water is another way that you can help to prevent getting stretch marks while you are pregnant. Water can help to keep your body hydrated, as well as your skin. When you keep your skin well hydrated you’ll be less likely to end up with those stretch marks by the end of your pregnancy.

Way 3 Moisturize Your Skin Using a moisturizer on your skin is very important as well. This is important not only during pregnancy, but after as well. You need to make sure that you moisturize a least once a day. You’ll find many different products out there on the market today that can help. Many are especially designed for women who are pregnant as well. However, just make sure that you moisturize and consider going with a moisturizer that has Vitamin E in it.

Way 4 Avoid Gaining Weight Too Fast Gaining the pregnancy weight fast can really make the stretch marks appear fast. However, if you gain the weight slowly, it can be better for your skin. Avoid gaining the weight too fast and also try not to gain any more weight than you are supposed to during pregnancy. This will help take the pressure off the skin so you can avoid dealing with the stretch marks.

Way 5 Get Some Exercise Exercise can help, and if your doctor will allow it, you may want to start some type of light exercise on a regular basis. This will help you to keep your weight at a good level while you are pregnant. Keeping your body toned and in shape can definitely help you to avoid getting stretch marks.

Green Education For Green Profession

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Energy costs are on the rise and shall continue to rise in the future too. A better understanding of ways to improve indoor air quality, energy conservation, lighting efficiency, water conservation, reuse and recycling is required for a greener and healthier environment. This will help in making the atmosphere eco-friendly and will also make households and businesses energy efficient; thereby helping to save the depleting resources.

In order to create eco-friendly buildings and houses, one must possess green certification for building projects, construction processes, etc. The green building environmental certification program brings together consumers and certified building practitioners who have proper knowledge about green building techniques. The objective of a green certification program is to spread awareness in an eco-friendly manner that supports social and economic sustainability. The basic goal of green certification is to:

Elevate standards of organizations through energy efficient designs.

Enhancing capabilities of professionals and organizations to deliver energy efficient, sustainable building design and development technologies.

Consumer health protection through increased public awareness, green knowledge and access to information about design and building practitioners.

Enabling public and private sector officials to use Green Certification as a prerequisite or screening device during the contract bidding process.

Today, consumers are becoming more aware about the environmental issues affecting their households, businesses and lifestyles. And therefore they are choosing green consultants, interior designers, architects, and builders to incorporate sustainability into their households and businesses to also reduce energy depletion in the civilization and nature.

Green Certification and training aims to lower overhead costs through reusability, energy conservation and recycling. Adopting green is becoming a necessity as corporations and home builders, retailers, health care institutions, and others are going green for a better working environment. The benefits of green certification are countless including reduced energy dependence, fewer power plants, fresh air, clean water, healthier environment, increased sustainability, improved public health, decreased vulnerability to disasters, etc.

Green education and training makes it crucial to understand sustainable strategies, conservation of energy, air, water, soil and other natural resources so as to implement green strategies in an organization. One can pursue certification courses like certified green designer, certified green specialist and certified IAQ specialist. With these specially tailored green educational programs one can have comprehensive and reliable information regarding indoor air quality, energy conservation, lighting efficiency, water conservation, recycling etc. This allows professionals to make a careful selection of healthy and eco-friendly materials, products and strategies for going green.

About The Author:

Author, Tina Chaphe is the founder of the National Association of Green Designers and the National Association of Green Specialists. BecomingGreen.Inc. is the training entity for those two associations and was founded and fueled by the desire to have quality green training in the design community. They have newsletters, news articles, Governmental and Regulatory updates, and blogs from leading researchers that will keep members abreast of breakthroughs in the Green industry.

children create a greener earth

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Knowledge is often created in spaces outside the boundaries of the four walled classrooms

and besides a subject like environmental education, which deal with how to beautify our

environment cannot be simply taught by sitting inside the class.

Field trips should be organized to the exotic nearby locations, which are key areas of grave

concern of the environmental degradation that is taking place. Subsequently, the matter

should be discussed by involving students in a debate that would generate interest amongst

the students to share their opinions, ideas and viewpoints regarding what they feel about a

particular on-going development project that is receiving negative publicity and protests from

the indigenous people of those areas. Only, when a child feels connected to an issue will there

be some kind of an interest that would be kindled to know more about that topic and also find

subsequent ways of overcoming the problem.

According to the historian Thomas Berry, -Teaching children about the natural world should

be seen as one of the most important events in their lives.- Nature has been one of the most

precious gifts of God to mankind, its beauty and serenity inspires every person to become a

self-proclaimed poet or poetess. Such is the magic of nature, for kids especially who are just

exploring the -Big Bad World- nature has a soothing effect and makes them realise that not

everything is bad, God is balancing bad with good.

A child who is born and brought up in an urban environment and has only seen villages in

their television set can never be able to know what kind of problems do they face. So in order

to develop that sense of relatability amongst kids, they could be taken on short one day trips

to nearby villages, where kids should be asked to get involved with the people and find put

the problems they are facing and then as a part of their assignment they could be asked to

come up with the various solutions that could put an end to all the problems that are taking

place in the lives of these indigenous people. Only when we make an effort do we derive

results, so it is a combined task for teachers as well as the students to make the subject which

generally acts as a sedative to most kids in class by putting them off to sleep, sound and

appear interesting, only then will they like to study it.

Scientific Research Into The Benefits Of Montessori Education

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The University of Virginia conducted a variety of studies on academic performance, social skills, behavioral tendencies and psychological norms of Montessori students who were five and twelve years of age. They then did comparable research on non-Montessori school children of the same ages. The study was recently published in the academic journal Science by Dr Angeline Lillard, one of the universitys professors of psychology at their Charlottesville campus. The results of the study lead to surprising headlines on mainstream media sources such as the Guardian in the United Kingdom and CBS in the United States.

In brief, the Montessori Method was developed over nearly four decades by the education and psychology specialist Maria Montessori. Her research and implementation of what is now the Montessori Method started at the beginning of the 20th century and has continued to be implemented in its purist forms and in other cases contextually adapted to meet social and cultural norms. The core principles stay the same regardless of contextualization though. First and foremost, the student is provided a safe and stimulating environment where they are granted the authority to follow their natural instinct to gravitate towards wanting to learn. Teachers guide students through the self-directed learning process and play the role as the facilitator and observer more so than the traditional teacher model. Sharing, fairness and inter-age socialization are encouraged while the system downplays the need for competition and stress in the classroom. Testing and grading is not a standard within the original methodology, but in countries such as the United States, children do complete the national standard exams. The culture of a Montessori school is sharply different than non-Montessori schools but the goal of educating the students is the same. But which is more effective?

Researchers from The University of Virginia found that the five year olds at Montessori schools had better math and reading skills and tested better than those pupils at public and non-Montessori private schools. Even without regular testing (as in public schools), the Montessori students were able to spell, utilize grammar and execute punctuation better. Their socialization and problem solving skills were vastly more developed over their counterparts as well.

Although Montessori twelve year olds scored similarly in math and reading skills on examinations, those who were observed and tested were significantly more creative and sophisticated with their writing skills. But due to the inter-age interaction and methodology of the Montessori school system, children demonstrated a more secure sense of self, and scored much higher on social and behavioral tests.

The research suggests that the Montessori Method is in fact the better education system, but Dr. Lillards main conclusion is that she is looking forward to further researching the topic nationally and potentially internationally to come up with more conclusive evidence.

Fertibella How Fertibella can support a person get pregnant speedily

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Whenever you and your partner choose to have a baby, you can find some ideas that you must look at for acquiring pregnant. This will assist your pregnancy by boosting the chance of conceiving the initial time around. The very first thing you need to do is pinpoint the day you begin ovulating. Lots of women do this by charting the basal body temperature (BBT) each morning. As everyone??s body is exclusive, this procedure can take up to three cycles to familiarize the monthly fluctuations of BBT. A fast and successful method to pinpoint ovulating would be to use ovulation tests. These tests evaluate the luteinizing hormones inside your urine and positive result indicates the best time to get busy with baby dancing. One thing that may really assist you get pregnant the fast time around is a fertility aid. Along with the ideal fertility aid accessible now is the Fertibella OTC. It is a clinically proven complete fertility aid that will support you conceive – up to 4 times faster. Fertibella uses advanced reproductive support system that helps to overcome common obstacles in conceiving, study shows about 85% women get instant outcomes. Sometimes, taking care of little things can genuinely make a large difference. Like putting some additional weight and relaxing can seriously support your conceiving chance. Extra fat inside your body produces and stores far more estrogen hormone inside your body; it is the hormone that prepares your body for pregnancy. On the other hand, too a lot weight may well do extra harm than very good, so be certain your weight is in between 95% to 120% of your ideal body weight. Too significantly stress can really affect your fertility, want to get pregnant, make your self calm and relaxed. Get a pedicure or a message or just listen to your favorite songs to unwind your mind. One more thing, after making love, stay put for an even though. Give the sperm and egg some time to do their job. That??s it. Now you know what can increase the possibility of conceiving and what you need to do to increase your fertility. To start with, it is possible to try a free starter kit of fertibella which comes with 20 free tests (worth $72) to boost your fertility. Following these ideas you’ll genuinely support you to get pregnant within the 1st try.

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